Lorena Méndez
Build my plan
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Ways to train with me

Coaching built around you

From a curated app membership to a fully tailored online plan with real follow-up — for women committed to real, lasting change. No fads, no generic templates.

Build my plan Explore the app

App membership

$49 / month
  • Workouts hand-picked for your profile
  • Nutrition recommendations
  • Video for every exercise & progress tracking
  • Train at the gym or at home
Explore the app
Most personalized

Tailored online plan

Custom plan
  • Program built from a personal assessment
  • Follow-up calls — weekly, biweekly or monthly
  • Nutrition guidance for your goals
  • Plan & price sent to your inbox, ready to start
Build my plan
Coming soon

In person · Weston

Coming soon
  • Private 1:1 sessions in Weston, FL
  • Hands-on technique & daily follow-up
  • Opening once Lorena relocates
Join the waitlist
The tailored plan

How your custom plan is built

A smart form, not a chatbot. A few quick questions and a plan made for you.

1 Answer a few quick questions about your goals, schedule and health
2 Lorena builds your custom program & price
3 You get it by email, ready to start
Start my assessment
What women say

Real results, real reviews

★★★★★
5.0
Based on 55 Google reviews
★★★★★
“Training with Lorena changed how I see my body. Real strength work, clear guidance, and she actually listens to what you need.”
M
María G.
Translated from Spanish · Google
★★★★★
“I've tried many trainers — none this professional. The plan fit my real life and the results came. Worth every cent.”
C
Cristina R.
Translated from Spanish · Google
★★★★★
“Constant follow-up and zero generic templates. I feel stronger and more confident every single week.”
A
Ana L.
Translated from Spanish · Google
Read all on Google
FAQ

Common questions

How does the tailored plan work?

You complete a short assessment (a few quick questions, no chatbot). Lorena builds a program around your goals, schedule, equipment and health, then sends it to your inbox with a clear price — ready to start.

How often do we talk?

You choose the follow-up rhythm that fits you: weekly, biweekly or monthly calls. Your plan is adjusted as you progress.

What does it cost?

Tailored plans are priced individually based on what you need — the price is shown after your assessment, with no obligation. The app membership is a fixed $49/month.

Is this only for advanced lifters?

No. Lorena coaches women at every stage — from first-timers to experienced athletes. The plan meets you where you are.