Last updated: 23 June 2026
This Disclaimer applies to lorenamendez.com (the “Site”), the coaching services, the interactive tools and the “Entrena con Lorena Méndez” app, operated by Belseo LLC. By using the Site or our services you acknowledge and accept this Disclaimer. It forms part of, and should be read with, our Terms of Service.
All content, tools (calculators and quizzes) and coaching provided here are for general health, fitness and educational purposes only. They are not medical advice, diagnosis or treatment, and are not a substitute for the advice of your physician or a qualified healthcare provider. Never disregard or delay seeking professional medical advice because of something you read or use on this Site.
Always consult your physician before starting, changing or stopping any exercise, training or nutrition program — especially if you are pregnant or postpartum, are nursing, have an injury, or have any medical condition (including heart conditions, high blood pressure, diabetes, or eating disorders). If you feel unwell or experience pain while exercising, stop and seek medical attention.
Physical exercise carries inherent risks, including injury. You participate voluntarily and at your own risk, and you are responsible for exercising within your own limits and abilities.
Our calculators and quizzes (e.g. body fat, BMI, waist-to-height, calories/TDEE, protein & macros) provide estimates based on established formulas. They are useful as a starting point and to track change over time, but they are not clinical measurements and may not reflect your individual circumstances.
Health and fitness results vary from person to person and depend on many factors, including genetics, effort, consistency, nutrition, sleep and medical history. We do not guarantee any specific outcome.
Coaching is delivered by Lorena Méndez (NASM-CES certified; DEKA FIT official coach by Spartan). These qualifications are in fitness and coaching, not in medicine, and do not replace medical care.
The Site may reference or link to third-party content and services. We are not responsible for, and do not endorse, the accuracy or practices of third parties.
Questions: info@lorenamendez.com.