Over 10 years coaching people of every level — from professional athletes to women taking their very first steps in the gym.
For over 10 years I've helped all kinds of people reach their goals — elite athletes preparing for competition, and women walking into a gym for the very first time. That range taught me one thing: there are no shortcuts, only the right plan applied consistently.
Today I focus on coaching women to build genuine strength, confidence and lasting health — in person in the U.S. (Weston, FL, once I relocate) and online everywhere. My approach is simple: real strength work, honest guidance, and a plan that fits your actual life. No fads, no extremes — just method and results you can feel.
Corrective Exercise Specialist — the advanced specialization above the standard CPT. Certificate nº 1251578240.
Verify on NASMOfficial DEKA FIT coach, recognized by Spartan. See the real coach profile on Spartan's directory.
Spartan coach profileNutrition guidance is backed by a registered, licensed dietitian — so your plan is built on solid ground.
Registered dietitian partnerDEKA and DEKA FIT are registered trademarks of Spartan Race, Inc. Credentials shown are held by Lorena Méndez; no sponsorship is implied.